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PostPosted: 21 Aug 2015, 13:27 
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PostPosted: 22 Aug 2015, 15:29 
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20x 100kg bench press
15x 40kg pull ups
15x 40kg dips
25x 90kg squats
:think:


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PostPosted: 22 Aug 2015, 16:35 
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nmy wrote:
20x 100kg bench press
15x 40kg pull ups
15x 40kg dips
25x 90kg squats
:think:


nu to es arī varētu izdarīt :)

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PostPosted: 24 Aug 2015, 16:35 
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nmy wrote:
20x 100kg bench press
15x 40kg pull ups
15x 40kg dips
25x 90kg squats
:think:

Ar pievilkšanos butu ka būtu bet parejo vēsi

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PostPosted: 25 Aug 2015, 06:33 
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Ja stunda dota, tad es ar varētu :D Kgan hz , kā ar to pievilkšanos ar 40 kg.

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PostPosted: 25 Aug 2015, 12:25 
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20x 100kg bench press - prasītu kādas 40 sekundes
15x 40kg pull ups - šito nezinu, pa pāris piegājieniem varētu izdarīt
15x 40kg dips - kādas pāris minūtes, 2 piegājieni pa 8x
25x 90kg squats - kāda 1:30

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PostPosted: 25 Aug 2015, 12:42 
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Atspiešanās uz brīvi piekārtiem riņķiem galīgi nav tas pats, kas uz līdztekām, just sayin :whistle:


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PostPosted: 25 Aug 2015, 19:44 
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Eiss wrote:
Atspiešanās uz brīvi piekārtiem riņķiem galīgi nav tas pats, kas uz līdztekām, just sayin :whistle:

+100500


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PostPosted: 28 Aug 2015, 06:33 
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Eiss wrote:
Atspiešanās uz brīvi piekārtiem riņķiem galīgi nav tas pats, kas uz līdztekām, just sayin :whistle:

Netraucē mums lielīties.

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PostPosted: 16 Sep 2015, 23:33 
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Eiss wrote:
Atspiešanās uz brīvi piekārtiem riņķiem galīgi nav tas pats, kas uz līdztekām, just sayin :whistle:

Ha, nemaz neredzēju ka tas ir uz rinķiem, tad jā, tur būtu auzas :D

ugunsdzēsēja koments man kā vienmēr patīk :clap: :D :D :D

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