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 Post subject: Spiediens.
PostPosted: 13 Apr 2017, 14:45 
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Squat - kg: 140
Bench Press - kg: 125
Deadlift - kg: 165
Biceps - cm: 0
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Vai paaugstināta asinsspiediena cēlonis varētu būt uztura bagatinātāji? Lieta tāda, ka kopš staigāju uz zāli, bieži ir paaugstināts asinspiediens ap 150 (nezinu tās mērvienības). Pats jūtos labi, ne galva reibst, nekā. Praktiski cik staigāju uz zāli esmu lietojis kaut ko no uztura bagātinātājiem. Proteīns+Kreatīns, vai vienu no šiem. Ļoti retu reizi tikai kādu pre-workoutu. No uztura bagātinātāju zīmoliem, iegādājos ne lētākā gala, pēc iespējas mazāk cukura saturā. Kardio treniņi ar ik pa laikam tiek veikti.

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 Post subject: Re: Spiediens.
PostPosted: 13 Apr 2017, 15:35 
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Squat - kg: 150
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Deadlift - kg: 190
Biceps - cm: 39
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Domāju, ka maz ticams, ka no proteīna un kreatīna. No preworkautiem noteikti var būt, jo tur daudz kofeīna.. No neatjaunošanās, pārslodzes arī var būt.


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 Post subject: Re: Spiediens.
PostPosted: 13 Apr 2017, 23:46 
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Squat - kg: 165
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Deadlift - kg: 202
Biceps - cm: 43
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Vienkārši par lielu slodze.

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Kādam varbūt kaut ko no sporta uztura? AMIX , MuscleCore , Vision , KFD .

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 Post subject: core de force workout a
PostPosted: 18 Nov 2017, 07:25 
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